mario1983

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Remember the average serving from meat need to be the size of a pack of cards, that a new serving associated with cheese ought to be no larger than two dice which any starchy foods such as potatoes or simply rice could be no bigger than the length of a soccer ball.<br />

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Approach #2 Food and Salad<br />

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If everything in the menu looks complex not to mention high excessive fat then try to choose the dish that will consists usually of animal products and salad