I've taped my ankles and arches when I did taekwondo to prevent shin splints and foot tendinitis. See your doc, of course, and check this site out for more info.
Beer recipes:
I second the cheese-beer soup and beer-soaked grilled brats. Heaven!
Beer stew, beer-marinated venison, beer brisket, beer chili (with beef or turkey), beer buns, nacho cheese dip with beer, beer can chicken, pot roast with veggies and beer, beer batter fried veggies, beer-braised chicken tacos....
damn, I need to go buy some more beer.