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I bottle my emotions up. Or at least, I always have (except for a 2/3 year period I went through where I think I was just plain depressed). When I did open up to people, though, they usually just said... "you'll be fine."and it's like - why the hell do you think I told you!
Being the helper comes naturally to me... I've apparently been doing it since I was 5 years old but I dunno why.