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I'm a metalhead myself. I used to listen to Disturbed, Breaking Benjamin ALL THE TIME, but like you said; it started to have a pyschological effect on me so I stopped listening to it.
Red is a good band As I Lay Dying, August Burns Red, Demon Hunter, and Corpus Christi are all excellent Christian metal/screamo bands. If you get the chance, you may want to look them up! Skillet is also a decent band, though I'm assuming you've already heard of them.