Cmdr. Cracken Posted August 23, 2008 Share Posted August 23, 2008 If anyone has any muscle toning exercises (arms, chest, and abs) I can do with OUT any equipment in a fairly rough schedule, I'd certainly appreciate it. Link to comment Share on other sites More sharing options...
Rogue15 Posted August 23, 2008 Share Posted August 23, 2008 GET 2 15 LB dumbells umm let me get you the link to a workout that kinda works (takes like 10-15 minutes to do the full workout) http://www.sport-fitness-advisor.com/dumbbellexercises.html i did those for a while and trust me it works. had a good night tonight. going to have a great vacation. Link to comment Share on other sites More sharing options...
edlib Posted August 23, 2008 Share Posted August 23, 2008 I should work on muscle toning too at some point... but I'm not joining a gym. (Made that costly mistake once...) Maybe when I finally get this place re-organized. (And hopefully I'll be able to start that massive undertaking during the next 2 slow weeks at work.) Link to comment Share on other sites More sharing options...
Cmdr. Cracken Posted August 23, 2008 Share Posted August 23, 2008 "You call that breaking a spine? You red team ladies wouldn't know how to break a spi.. *CRAACCK* MY GOD! MY SPINE!" Best.... Video... EVER. http://www.youtube.com/watch?v=fb2iolbIlWc Link to comment Share on other sites More sharing options...
K_Kinnison Posted August 23, 2008 Share Posted August 23, 2008 Cracken, get some small (15 / 20lbs) dumbells at a buy and sell sports store. and remember don't follow the muscle heads idea of max weight. Go for max reps. There is really no easy way to do exercises for your upper body without some equipment. Otherwise you are using your bodyweight, and for some (like me) that is incredibly hard. The trick is to do them regularly. my shoulder muscles are so built up I had a masseuse who thought there was something wrong with me since she couldn't get under my shoulder blades (wasn't a very good masseuse IMHO) Link to comment Share on other sites More sharing options...
Rogue15 Posted August 23, 2008 Share Posted August 23, 2008 well you could go by this...it is the morning pt i did at basic training, and after a week or so you do notice somewhat of a difference: http://www.armystudyguide.com/content/Prep_For_Basic_Training/pre_basic_combat_training_physical_fitness_training/conditioning-drill-1-cd-1.shtml or just do lots of pushups for arms/shoulder/chest. for abs i have no idea well you could get one of those tae bo videos that is what i was using for a while. (but after doing the same video over and over and over it just got boring) Link to comment Share on other sites More sharing options...
edlib Posted August 24, 2008 Share Posted August 24, 2008 Felt like crap when I got up yesterday... so I pretty much went right back to bed, and slept most of the day away. Did a 3-hour walk once I got back up, though. Was back in bed early last night. An exciting day, to be sure. Link to comment Share on other sites More sharing options...
K_Kinnison Posted August 24, 2008 Share Posted August 24, 2008 As a martial artist, Tae Bo is nothing more then a fad exercise that is so full of crap It was so funny when it came out that people thought they were learning a martial arts by taking Tae Bo classes Link to comment Share on other sites More sharing options...
Rogue15 Posted August 24, 2008 Share Posted August 24, 2008 lol threw a party at my house cause my parents were away. good times. Link to comment Share on other sites More sharing options...
edlib Posted August 24, 2008 Share Posted August 24, 2008 I'm off to a cookout/ party right now. We'll all probably go see Tropic Thunder later. Link to comment Share on other sites More sharing options...
Keyan Farlander Posted August 25, 2008 Share Posted August 25, 2008 I was in the mood for a new Star Wars game, so I picked up Battlefront II. It's so...meh. It was like they combined all the worst aspects of every Star Wars game and put them all into one. OK, that's being too tough on it, but there's no depth to it at all. I guess it was made more for multiplayer, though. It was OK for what it was, I suppose. I guess nothing short of a new X-Wing or Jedi Knight game will truly satisfy me Link to comment Share on other sites More sharing options...
Rogue15 Posted August 25, 2008 Share Posted August 25, 2008 yeah battlefront II.....it was OK but eh...too arcadey for me. Link to comment Share on other sites More sharing options...
edlib Posted August 25, 2008 Share Posted August 25, 2008 Tropic Thunder was funny. Thumbs up! Link to comment Share on other sites More sharing options...
Zargon Posted August 25, 2008 Share Posted August 25, 2008 pushups and situps crackman when I was 18, doing a few hundred a day had me lookin pretty ripped in the upper body Link to comment Share on other sites More sharing options...
Rogue15 Posted August 25, 2008 Share Posted August 25, 2008 yep pushups ftw. Link to comment Share on other sites More sharing options...
edlib Posted August 26, 2008 Share Posted August 26, 2008 Work was good. Got stuff done. Someone brought a grill and we had bar-b-que outside the stage door for lunch. Sweet. Have to be up at 4 am, (to be back in Boston before 8...) so I think I'll try to sleep now. (Fortunately, I'm actually kinda tired tonight.) Link to comment Share on other sites More sharing options...
Rogue15 Posted August 26, 2008 Share Posted August 26, 2008 im still awake!!!!!!111111 from 10am yesterday through 7:30am today. made my one friend run with us that 3.5 mile and then he and my other friends had to go work overnights at another walmart so i decided i'd just be bored as hell at home so why not go with them and just chill out in the car for a few hours. it wasn't so bad. just boring. same as if i was home, only i was having fun. then on way back the cops pulled the 3 of us over (lucky for me i wasnt driving) for speeding. it was actually kinda funny. Link to comment Share on other sites More sharing options...
Rogue Nine Posted August 26, 2008 Share Posted August 26, 2008 I feel old. Link to comment Share on other sites More sharing options...
Zargon Posted August 26, 2008 Share Posted August 26, 2008 I got a work laptop today lenovo x61 core 2 duo and 3gb of ram 12.1" and pretty light Link to comment Share on other sites More sharing options...
Ray Jones Posted August 26, 2008 Share Posted August 26, 2008 Aww, Nine, no worry! As my dad always says: "With increasing age, rate drops but duration enhances. So far, rate dropped." XPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP Link to comment Share on other sites More sharing options...
edlib Posted August 27, 2008 Share Posted August 27, 2008 Birthday, Ninah!!! Training went well. Lots to think about and experiment with on the new (and even the old) mixing desk. And the food today... Oy! Lots and lots of it... and it was all great! I'm still stuffed. And tired. Getting out of bed at 4 just sucks. But I've gotta do it all again tomorrow... so,... g'night! Link to comment Share on other sites More sharing options...
Keyan Farlander Posted August 27, 2008 Share Posted August 27, 2008 I feel old. You ARE old. I mean, not like edlib old. edlib is, like, super old. Link to comment Share on other sites More sharing options...
Zargon Posted August 27, 2008 Share Posted August 27, 2008 You ARE old. I mean, not like edlib old. edlib is, like, super old. true that how old did you turn niner? I turn 27 a week from Sat.... Link to comment Share on other sites More sharing options...
Ray Jones Posted August 27, 2008 Share Posted August 27, 2008 Hell, yeah, man. ed's age even indicates that humans and dinosaurs almost coexisted on Earth. XD Link to comment Share on other sites More sharing options...
Wildstar Posted August 27, 2008 Share Posted August 27, 2008 Happy b-day Niner. Link to comment Share on other sites More sharing options...
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